Our Services

We all possess certain personality traits that set us apart, these traits define how we respond to situations and people. We can become better versions of ourselves if we wish to challenge our perspectives and ways of life. At Cittashukra we focus on several aspects of personality development such as building confidence, importance of self-grooming, optimism and self-motivation, effective Communication skills and organisational efficiency.

Adolescent Counselling can be beneficial for children and teenagers who are experiencing loss through parental separation or a bereavement, low self-esteem, peer related issues, abusive experiences, and any issue that the adolescent is struggling with on a regular basis.

Grief counselling is a form of psychotherapy that aims to help people cope with grief and mourning following the death of loved ones, or with major life changes that trigger feelings of grief.

This counselling includes the parties of a relationship in which an effort is made to recognise the importance of the relationship and strategies to strengthen it. This counselling may involve the members of a family or a couple, employees or employers in a workplace etc.

This counselling is meant for individuals who have the inclination to harm oneself or who have attempted suicide previously. Through counselling and appropriate therapies such ideas can be permanently avoided and the issue can be sorted out positively.

Many people have obsessions (doing things repeatedly.Eg: Washing hands continuously), phobia (Fear over something. Eg: Fear of heights). Suitable therapies can help an individual to overcome obsession or phobias successfully.

Families can be a source of support, encouragement and love but sometimes relationships within families are put under strain and family members feel isolated or overlooked. Family counselling helps to understand and cope better with the stresses and strains of family life.

Depression is a mood disorder that affects how you feel, think and behave and can lead to a variety of emotional and physical problems. Managing your stress may help you to get things done. We offer stress management sessions to identify the stressors, cope up and manage to lead happier and healthier lives.

Group counselling allows one to find out that they are not alone in their type of life challenge. To be involved in a group of peers who are in a similar place not only increases one’s understanding of the struggles around the topic but also the variety in the possible solutions available. Typically, groups have up to eight participants, one or two group leaders, and revolve around a common topic like: anger management, self-esteem, divorce, and domestic violence, recovery from abuse and trauma, and substance abuse and recovery.